Ascend by Aineara

Train smarter. Eat better. Go further.

Training and nutrition in one app, with calorie targets that can adapt to your progress.

Train

Log every set. Follow a plan.

  • Log workouts set by set, with a rest timer and your personal records.
  • Start a four-week plan of training and rest days, built around how many days a week you can train.
  • Save a workout as a template and start from it next time.
  • See which muscles you've worked, and how this week's training compares with your recent weeks.
Ascend's Plans screen: one week of a muscle-building plan with upper-body, lower-body and rest days, finished days ticked, and the week's calorie, protein, carb and fat targets.

Eat

Log food your way.

  • Search for a food, or scan its barcode or nutrition label.
  • Describe a meal out loud or choose a photo of it, and check the AI estimate before you log it.
  • Save your recipes and log them by the serving.
  • Calorie and macro targets if you're 18 or over, with suggested updates from your weight trend and what you log. You decide whether to apply them.
Ascend's Nutrition screen: the day's calories, protein, carbs and fat against their targets, a note that targets are general wellness estimates, a hydration tracker, and a breakfast of Greek yogurt, blueberries and rolled oats.

Stay with it

Keep showing up.

  • Track daily habits and keep your workout streak going.
  • Share workouts with followers, give kudos and set yourself challenges. Sharing with followers is off until you turn it on for a workout.
  • A weekly report on your workouts, sleep, protein and weight, with a short AI summary if you allow it.
  • Connect Apple Health to see your steps and sleep in Ascend.
Ascend's Weekly Report: five workouts, 149 g average daily protein and weight down 0.8 lb over seven days, with a short AI-written summary of the week and a list of insights.

Your data.

  • Ascend has no ads, and no advertising, analytics or tracking software from other companies.
  • Ascend reads from Apple Health and never writes to it.
  • Ascend's AI features send data to Anthropic only after you allow it. What we send never includes your name, email address or account ID.
  • Export your workouts and meals, or delete your account, from inside Ascend.

Read the privacy policy

Pricing

Free to start. Optional Plus, Pro and Elite subscriptions. Prices will be in the App Store at launch.

Some features on this page need a subscription.

Hear when Ascend launches.

Ascend is a general wellness app, not medical advice.